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Group fitness training for energy and ideal shape

Want to train fun and effectively? GroupFitness offers dynamic group classes with professional trainers.Burn calories, charge with energy and achieve goals in a friendly atmosphere.Join us and feel the difference already in the first training!

About our activities-GroupFitness and group fitness classes

Movement Energy: How GroupFitness changes the approach to fitness

GroupFitness is not just a network of group classes, but a community of like -minded people, where everyone finds his own dose of motivation, support and drive.We believe that fitness should be affordable, exciting and uniting - that is why our training is turning routine into a movement of movement.

The story of the brand began with a simple idea: to make sport not a grueling duty, but a source of joy.The founders - coaches with many years of experience - noticed that people more often achieve goals when they are in the team.Thus, the first copyright programs appeared, combining effective methods and atmosphere of friendly challenge.Today, GroupFitness is dozens of directions: from high-intensity interval training to relaxing Mind & Body practices, where everyone will find their own rhythm.

Our philosophy is built on three principles. Inclusive : We create a space without barriers where beginners and pro are feeling comfortable. Experts : Coaches are constantly improving programs, introducing a scientific approach and trends. Community : They get to know each other, inspire each other and celebrate victories - even small ones.

The uniqueness of GroupFitness is in detail.We do not just conduct classes, but design emotions.Bright design of studios, incendiary playlists and a gamification system (for example, quests to achieve goals) turn training into a game.And thanks to a flexible schedule and online format, you can deal with at any time.

Join those who have already stopped looking for excuses and began to change - fun, energetically, together.Your story with GroupFitness begins with the first step into the hall.Ready to make it?

Energizing Class Offerings

Cardio Blast
Ignite your metabolism with fast-paced intervals of running, jumping, and body-weight moves. Each session combines heart-pounding drills with active recovery periods to maximize calorie burn. Our instructors guide you safely through every sprint and squat, tailoring intensity to your fitness level. You’ll leave feeling invigorated and ready for anything.
Strength & Sculpt
Build lean muscle and boost endurance in this resistance-based class. Using free weights, resistance bands, and functional equipment, you’ll target every major muscle group. Our coaches demonstrate proper form and provide personalized modifications to prevent injury. Walk out stronger, more toned, and with a renewed sense of confidence.
Mindful Yoga Fusion
Balance your physique and mind with our unique blend of yoga, Pilates, and flexibility drills. Designed to enhance core strength and improve posture, this class helps relieve stress and prevent workout-related stiffness. Calm breathing techniques and guided stretches promote relaxation and recovery. Perfect for post-workout cooldown or as a standalone session.
High-Intensity Interval Training (HIIT)
Push your limits in short bursts of maximum effort followed by brief rest periods. This scientifically backed format boosts cardiovascular health and ignites afterburn, burning calories long after class ends. Our instructors keep energy high with dynamic music and clear cues. Ideal for those who crave a time-efficient, results-driven workout.
Dance Fitness Party
Turn exercise into celebration with our dance-inspired routines. From salsa to hip-hop, each class blends easy-to-follow choreography with upbeat tracks. You’ll improve coordination, flexibility, and cardiovascular stamina—all while having a blast. No dance experience required; just bring your enthusiasm!
Functional Fitness & Mobility
Focus on movements you use every day, from lifting and twisting to pushing and pulling. This class enhances joint health, balance, and overall mobility, reducing your risk of injury. We incorporate body-weight exercises, kettlebells, and balance tools to mimic real-world tasks. Become stronger, more agile, and better prepared for life’s demands.

Top Reasons to Choose GroupFitness

  • Community-Driven Motivation
    Our members form a tight-knit support network that cheers each other on, both in class and online. This sense of belonging fosters accountability and makes workouts more fun. You’ll find yourself pushing harder simply because everyone around you is doing the same.
  • Expert Coaches & Personalized Feedback
    All instructors are certified specialists in their respective fields, from strength training to mind-body modalities. They monitor your form, offer real-time cues, and adjust exercises to suit your individual capabilities. This attention ensures you train safely and effectively.
  • State-of-the-Art Studio & Equipment
    Our modern facility features cushioned flooring, high-performance audio systems, and climate control for optimal comfort. We continually update our gear—free weights, cardio machines, resistance tools—to reflect the latest fitness innovations. Everything you need for a top-tier workout is right at your fingertips.
  • Flexible Scheduling & Membership Options
    We offer classes throughout the day, including early-morning, lunchtime, and evening slots to fit any routine. Choose from drop-in passes, monthly memberships, or class packs—no long-term contracts required. You control how often and how intensely you train.
  • Holistic Wellness Resources
    Beyond workouts, we provide nutrition seminars, recovery workshops, and mindfulness sessions to support your overall health. Access meal-planning templates, foam-rolling tutorials, and guided meditation videos through our member portal. We empower you with the knowledge to sustain results.
  • Holistic Wellness Resources
    Beyond workouts, we provide nutrition seminars, recovery workshops, and mindfulness sessions to support your overall health. Access meal-planning templates, foam-rolling tutorials, and guided meditation videos through our member portal. We empower you with the knowledge to sustain results.
  • Inclusive & Welcoming Atmosphere
    From your very first visit, you’ll be greeted by name and guided through class options. Our culture celebrates diversity of age, ability, and background—everyone is welcome here. Whether you’re stepping onto the mat for the first time or chasing your next personal record, you’ll feel right at home.

Member Stories: Real Transformations

Frequently Asked Questions

Q1: What should I wear and bring to my first class?
Wear comfortable, moisture-wicking attire and supportive athletic shoes (except for yoga fusion, where bare feet are preferred). Bring a full water bottle, a small towel, and, for yoga or Pilates, a personal mat if you have one. We also provide loaner mats and towels at no extra charge.
Q2: I’m new to fitness—will I keep up?
Absolutely. Every class offers modifications and progressions so you can work at your own pace. Our coaches demonstrate beginner variations first, then introduce advanced options for those ready to push themselves. You’ll never feel left behind.
Q3: How do I book classes and manage my schedule?
Download our mobile app or use the member portal on our website to view real-time availability and reserve your spot. You’ll receive reminders and can cancel or reschedule up to two hours before class start time.
Q4: Do you offer trial or introductory packages?
Yes—we welcome new members with a special three-class trial pack at a discounted rate. It’s the perfect way to sample different classes and find your favorite. After that, choose the membership or pass that fits your lifestyle.

Contact Us

Studio Location:
GroupFitness Studio
House #12, Street 45, Gulberg III, Lahore, Punjab, Pakistan
Email: groupfitness@hotmail.com
Opening Hours:
  • Monday–Friday: 6:00 AM – 10:00 PM
  • Saturday: 8:00 AM – 8:00 PM
  • Sunday: 9:00 AM – 6:00 PM
Feel free to drop by for a free tour or book your first class online—let’s get moving!
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